Miguel Ángel Soto Fuentes

Exist a myth about that the people can learn things while they`re sleep, and remember it when they are awake, but it is like i said at the begining, it`s only a myth.
The idea arose in the World War II, when the people thought that spies could learn the languages and customs of other countries with this system (learn while they sleep).
Some people did some experiments with people to try to see if a person can learn in the dreams.
Summarizing all the experiments, the result tell us that learn while we sleep is a myth, exist evidence of this experiments who show that the people that was submitted at the experiments, at the next morning they remember some thing of the record that they heard when they was "sleep", but the myth is considerer a myth because remember some things of some things that you heard the last night is one thing, but learn subjects that require analysis and understanding is imposible if we`re sleep, because of that "learn while we sleep" is a myth.

Now, in my opinion and basing in my knowledge, when we`re sleep, in a deep sleep our consciusness is gone, but our senses are awake always in the most of people, so, in our dream we could receive some stimulies of the environment we`re sleeping and these stumulies could change our dream, but nothing more, meaby we can remember our dream in the morning, but nothing more. Like i said, if we are in a deep sleep, our consciusness is gone, and because of that we can`t do analysis of subjects or have a decent level of understanding, so try to learn some subject is practically imposible. Is better study when we`re awake and stop to find a easy method for everything.

A healthy Lifestye doesn`t means stop eat or go to the GYM every days, a healthy lifestyle means have a balance in your life, physically and psychologically. And how can we achieve it? We only need a strong mind.

Let`s start talking about the food. The food is a big problem for a healthy lifestyle, especially in these times, whereever you go, you have a fast food local, they`re tasty and FAST like her name say. Now, how can we avoid this locals? We only need a strong mind. Is true that cook every days our lunch is soooo boring for some people, including me, but the fact of eat in McDonalds or something like that is only our mistake. I understand that some people don`t have time for cook but, if you have the time to go to the Mcdonald, you also could go to an alternative local food where the difference of prices with the fast food locals isn`t to much, meaby a little more expensive that McDonald but 100% more healthy, this food take a little more time in be ready but the benefits at your body are awesome. Oooh!! Now that i remember, exist another important factor, such important like eat healthy food is eat at the right time, if you have to lunch in the lunchtime do it, but don`t eat in middle of the eat`s times.
In summary if you want have a healthy lifestyle you need a strong mind to sacrifice a few of your time and your money in change of a better life.

Now, let`s pass to he Physical exercices, you don`t need do exercices every days, you only need a little dose of 2 or 3 hours of Monday at Friday. But exist a problem, the time, always the exuse of the time, if we have time to sit in our sofa and watch T.V, we have time to do some exercice too. I admit that the most of the exercices are boring, but you could take a course of something where you`ll some exercices and will have a good time, mmmh for example kickboxing, football etc... And if you really don`t have time in the day for noone of this things is because you are a workaholic and it suck.

The last thing is a mental healthy, and how can we get it? I really don`t know, y only have some advices for you, for example, "If you have something to say, never keep it inside you, or it will destroy you" another is "you never have to live at expenses of the opinion of others, life your ouwn life", this advices will bring you mental peace. Again, to do it you need a strong mind if you want get a better quality of life.

This is all, enjoy you week. ^.-

I think that everyone have almost one good rememer of his chilhood, the first time that we ride in bike, the first love, a birthday, etc... I have these moments too, but i remember a particular moment in my chilhood that teach me something valuable...The reward of effort.
The history beggin when i had meaby 12 or 14 years old in the school. I dind`t was a very good student at that time, my GPA was between 58-60, and it didn`t care me, but one day i see in a mall, a playstation 1. Leater i was fascinated with it, but no one could buy it, because the price and my parents did not pleased me every caprice that i had.(Now i thank them because of that)
Sooooo, because of my parents didn`t want buy me the playstation i was very ungry >:( because i loved it too much, i beg them aaaaaall the days but they always told me the same "we`re not going to buy you it, because you haven`t done any merit". One day i tried to convince my parents that if i made my bed every days for a looong time they will bought me the playstation, they told me "-Okay, but we`re going to change your condition, if you have a GPA of 64, we`re going to bought you the playstation-" i was in shock O.O , happy by a side because they had accept my deal, but worried by the other side because have a 64...afff it`ll be sooooo difficult.
At the beggining i studied a lot, i was motivated at all. My grades were started to be better, the days, weekends and months passed, and the day of the delivery notes comes. My final grade was, a 61. I was in shock again, all my effort and a 61. My fathers...they felt hurt because of me, they knew how much i had studied, i beg them again but they told me "-The deal is a 64, very little things are achieved at the first attempt, tried again the next year-".
Now, i was very very ungry, -fucking effort- i said. But i wanted the playstation too much, with aaaaaall my soul, so i tried it again. 1 year passed and in the delivery notes...I remember all the secuence of the things that happened, we were in circle, and the teacher was screaming the GPA of everyone, my heart was at the maximum, the failure of the first time had me scared, i couldn`t support a failure again, i couldn`t... So, while i was thinking in the concecuences of a failure, i heard my name, all the voices of my classmates disappeared and i only heard the voice of the teacher, it was direct and bluntly, a son off a bi...64. I stand up of my chair and i kneel and scream, -Gooooood !!! Goooood!!!-, i won finally my playstation i was very happy, the feelling of win something that you had effort a lot is amazing and special. The lesson was the if you have a goal you have to effort at the max. and not always the reward come at the first attempt.

Bye-Bye and don`t forget post because i`ll in your posts.