Friday, October 29, 2010

How to survive in the University

When we have a test the next morning, when you go at home knowing that tomorrow you´ve another test, that felling of frustration, that felling of surrender, THAT is stress. The most of people know it, but only a few of people know how regulate it. I was one of these people, but now i know how regulate it.


Now, the first thing that you have to know is that you can´t make dissapear the stress, because the stress is the biologically and natural way of you body in response at the pressure or anxiety, giving to you some adrenaline to realise wherever activity that stress you. But if you leave that the stress control you, it can be summarized in biologically disorders like scour, nauseas, etc...


Many thing can relax you, but those thing rarely decrease truly the stress after that. The best way to control the stress is know the origin of it and next make an analysis or a plan and FOLLOW IT!!. For example if you are stressed because you have a big test in 2 days, you have to relax and think about the origin of it, for example your meditation which resulted in that you never studied when you had free time, and now you`re paying the consequences, so, you have to do an analysis of your situation, for example i recommend you get in line with youself and promise yourself study when you have free time, and if you follow it, you never will have to stress you unnecessarily.
In my opinion, to resolve any problem like the stress or a personal problem you always have to search inside you and find the origin of your problems, search for the origin always, not patch your problems.

Hoping for you have a nice week, farewell, Miguel Angel.

Tuesday, October 26, 2010

Learn while we sleep

Exist a myth about that the people can learn things while they`re sleep, and remember it when they are awake, but it is like i said at the begining, it`s only a myth.
The idea arose in the World War II, when the people thought that spies could learn the languages and customs of other countries with this system (learn while they sleep).
Some people did some experiments with people to try to see if a person can learn in the dreams.
Summarizing all the experiments, the result tell us that learn while we sleep is a myth, exist evidence of this experiments who show that the people that was submitted at the experiments, at the next morning they remember some thing of the record that they heard when they was "sleep", but the myth is considerer a myth because remember some things of some things that you heard the last night is one thing, but learn subjects that require analysis and understanding is imposible if we`re sleep, because of that "learn while we sleep" is a myth.

Now, in my opinion and basing in my knowledge, when we`re sleep, in a deep sleep our consciusness is gone, but our senses are awake always in the most of people, so, in our dream we could receive some stimulies of the environment we`re sleeping and these stumulies could change our dream, but nothing more, meaby we can remember our dream in the morning, but nothing more. Like i said, if we are in a deep sleep, our consciusness is gone, and because of that we can`t do analysis of subjects or have a decent level of understanding, so try to learn some subject is practically imposible. Is better study when we`re awake and stop to find a easy method for everything.

Thursday, October 21, 2010

A healthy Lifestyle, is it possile?

A healthy Lifestye doesn`t means stop eat or go to the GYM every days, a healthy lifestyle means have a balance in your life, physically and psychologically. And how can we achieve it? We only need a strong mind.

Let`s start talking about the food. The food is a big problem for a healthy lifestyle, especially in these times, whereever you go, you have a fast food local, they`re tasty and FAST like her name say. Now, how can we avoid this locals? We only need a strong mind. Is true that cook every days our lunch is soooo boring for some people, including me, but the fact of eat in McDonalds or something like that is only our mistake. I understand that some people don`t have time for cook but, if you have the time to go to the Mcdonald, you also could go to an alternative local food where the difference of prices with the fast food locals isn`t to much, meaby a little more expensive that McDonald but 100% more healthy, this food take a little more time in be ready but the benefits at your body are awesome. Oooh!! Now that i remember, exist another important factor, such important like eat healthy food is eat at the right time, if you have to lunch in the lunchtime do it, but don`t eat in middle of the eat`s times.
In summary if you want have a healthy lifestyle you need a strong mind to sacrifice a few of your time and your money in change of a better life.

Now, let`s pass to he Physical exercices, you don`t need do exercices every days, you only need a little dose of 2 or 3 hours of Monday at Friday. But exist a problem, the time, always the exuse of the time, if we have time to sit in our sofa and watch T.V, we have time to do some exercice too. I admit that the most of the exercices are boring, but you could take a course of something where you`ll some exercices and will have a good time, mmmh for example kickboxing, football etc... And if you really don`t have time in the day for noone of this things is because you are a workaholic and it suck.

The last thing is a mental healthy, and how can we get it? I really don`t know, y only have some advices for you, for example, "If you have something to say, never keep it inside you, or it will destroy you" another is "you never have to live at expenses of the opinion of others, life your ouwn life", this advices will bring you mental peace. Again, to do it you need a strong mind if you want get a better quality of life.

This is all, enjoy you week. ^.-

Monday, October 4, 2010

A glorius moment in my chilhood


I think that everyone have almost one good rememer of his chilhood, the first time that we ride in bike, the first love, a birthday, etc... I have these moments too, but i remember a particular moment in my chilhood that teach me something valuable...The reward of effort.
The history beggin when i had meaby 12 or 14 years old in the school. I dind`t was a very good student at that time, my GPA was between 58-60, and it didn`t care me, but one day i see in a mall, a playstation 1. Leater i was fascinated with it, but no one could buy it, because the price and my parents did not pleased me every caprice that i had.(Now i thank them because of that)
Sooooo, because of my parents didn`t want buy me the playstation i was very ungry >:( because i loved it too much, i beg them aaaaaall the days but they always told me the same "we`re not going to buy you it, because you haven`t done any merit". One day i tried to convince my parents that if i made my bed every days for a looong time they will bought me the playstation, they told me "-Okay, but we`re going to change your condition, if you have a GPA of 64, we`re going to bought you the playstation-" i was in shock O.O , happy by a side because they had accept my deal, but worried by the other side because have a 64...afff it`ll be sooooo difficult.
At the beggining i studied a lot, i was motivated at all. My grades were started to be better, the days, weekends and months passed, and the day of the delivery notes comes. My final grade was, a 61. I was in shock again, all my effort and a 61. My fathers...they felt hurt because of me, they knew how much i had studied, i beg them again but they told me "-The deal is a 64, very little things are achieved at the first attempt, tried again the next year-".
Now, i was very very ungry, -fucking effort- i said. But i wanted the playstation too much, with aaaaaall my soul, so i tried it again. 1 year passed and in the delivery notes...I remember all the secuence of the things that happened, we were in circle, and the teacher was screaming the GPA of everyone, my heart was at the maximum, the failure of the first time had me scared, i couldn`t support a failure again, i couldn`t... So, while i was thinking in the concecuences of a failure, i heard my name, all the voices of my classmates disappeared and i only heard the voice of the teacher, it was direct and bluntly, a son off a bi...64. I stand up of my chair and i kneel and scream, -Gooooood !!! Goooood!!!-, i won finally my playstation i was very happy, the feelling of win something that you had effort a lot is amazing and special. The lesson was the if you have a goal you have to effort at the max. and not always the reward come at the first attempt.

Bye-Bye and don`t forget post because i`ll in your posts.

Sunday, August 22, 2010

About the Couraje


Write about somethink that i like is good, but write about something that could be usefull for the one that read it...is better. In this case is about the couraje, and what kind of couraje?, the one that you use to do the thing that you want to do.
Everyone knows that lack of couraje, the shame and the indecicion are defects that everyone have, and we know the concecuences of that too...impotency, hate ourselves, depresion, meaby the feeling of be empty...Who know what else. All this defects are summarized in the lack of couraje, How?, it`s simple, for example, a classical case; a guy who wants to dance ballet, but of course he knows the concecuences if he take his decicion, mockeries, banneds, etc... The society is like. He could blames it and don´t fulfill his dreams, take the other way that he don`t want and live the rest of his life feeling impotency, hate himself, but ironically always with the excuse that "the society don´t let me be". Nobody forces you take the bad way, obiusly you`ll have some problems with some people but is better than live at the expense of the opinion of others. Exist a reality that you probably know, the fact that we don´t know the thing that we have until we lose it. So we could think that doesn`t exist solution at the problem, but WAIT A MOMENT!! We have the example of a million of people that took the bad way, now you can´t say that you was not warned. The solution is the same that everyone need when we are shamed for the music that we hear, the same solution that we need when we force ourselves doing things that we really don´t want to do, but we also do for the fear of the outside opinion. The solution is the COURAJE, have the couraje of accept the outside criticizes and take your own decicion, have the couraje of take the insecure way that everyone tell you that you don`t have to take, but even so you want to take. Meaby you think that it`s easy to say, but not to do. And you`re right. It`s not easy have couraje, all of us have it, but a few find it. I don`t tell you how to find the couraje because i don`t know, but i can tell you how to find it by yourself, you only have to stop for a moment and think about the concecuence of the million of people that took the way absent of couraje and think if you want it for you too...i think that nobody want it, include you. This is all, my only advice.
I don`t have nothin more to say, meaby only that you could read a poem of Jorge Luis Borges called "Instantes", meaby this poem can make you think about some things.

I enclose you a link to make you the things easier.

http://www.rcadena.net/borges.htm

Hope was of help, Maikelangelo.
Have a Coooooool day.

Friday, July 9, 2010

My Blogging Experience

Theee blogs...I like them because they´re relaxed classes, and is perfect for a friday, we´re tired and we only want to do nothing, and do blogs is like it. I don´t want to say that we don´t do nothings in the blogs, but these is a class where we don´t have tu put atention for learn, and for the schedule this is perfect.
For me do blogs is not much complicated, i have a normal base and this is usefull and make me more easy do the blogs, and when you are good in something this is funny for you too. At the beginning i thought that do blogs, they are not going to be usefull to me, but blog after blog i did my english more fluid and i could expres my ideas in englis to much better. The diversity of blog´s Themes was funny and interesting, themes about the career, the life and the disasters too. Always is useffull have themes like that, to know the opinion of your own classemates, and your own opinion too.
About the grammar, i learn some new words, and i realized that i committed some mistakes, i corrected some of thems, but anothers i´m sure that i will commit them again, but well....i´m not perfect...yet.xD
I hope that i have to do new blogs in the second semester. I would have liked listen music with speakers, but it couldn´t be posibble. I would liked that you miss have teach me more about the grammar in the blogs, because this is always a difficult for me. I don´t have more to say i think, meaby only that the dammit schedule and the place where we do english is the problem here, nothing more, the guys were funny and i have a good time this semester in english.

I don´t have a facebook, and this thing about posting is new for me, and really, this is not much funny how the people say, but is interesting. By other waayyy... The blogs was usefull for use more quickly the keyboard.
Like recommendation, i can tell that do blogs is usefull, they help you to write better in english, meaby we´ve to write and redact in english in the future, and have been practice doing blog propably could help us.


Nothing more to say, have a satisfactory and honest life.

Bye-Bye

Friday, July 2, 2010

A ideal Job

If i have the possibility to work in a place that i can choose, i would choose work with artist or deportists, because in the clinic visits i realized that i don´t like work with kids or old people, i preffer work in a place where i can rehabilitate people who work for example like dancer, a marcial artist or this kind of people, because i like the idea of reahabilitate this kind of people that i know that have a dream and a pasion. This election probably will guide me for the Traumatology side, or meaby for the sport side, the diference between traumatology and the sport people is that in the sport side i have to be and travel together the people that do sports or arts, and in traumatology i will be in a static place like hospitals or clinics.
I like travel and move around many places, but if i´m going to have a family, this kind of ritm propably would bring me problems, but for personal satisfaction y preffer the sport side. In the other way stay in a static place would bring me more stability but the routine will bother me.
About the boss...mmmh., i ´ve to be realistic, a boss that give me salary increases and treat me good is 1 in 1 million. I only want a boss that don´t think that his position is merit to criticize unfairly at his staff.
About the hours, i would like to enter my work at 9 or 10 am, because wake up early in the morning is dismal for me.
The contribution of working with artist and deportist i think that is important, because me how kinesiologist have the obligation of educate this kind of people about how take care of their bodies and how maximize their performance because the sports and the art are a very important in the society and world, and someone have to take care about this people, and i hope that person it me.
Aboooout the salary, i hope make about 1 million in the second year of work if i´m going to be married (Personaly i don´t want to be married in many years), because the medical insurances and this things. If i´m going to be travelling with artist and deportist that don´t do football, this is enought for me.